Ant-man, Paul Rudd on His Eternal Youth: ‘the Secret? Sleep’

It has been a common belief for years that Paul Rudd has found the fountain of eternal youth or something similar: the appearance of the star of Ant-Man and the Wasp: Quantumania is identical to that of the days of Friends and Wet Hot American Summer, but what is the secret of the MCU’s Scott Lang?

Talking about it, after making his appearance in a new clip of Ant-Man and the Wasp: Quantumania, was Paul Rudd himself, who after obviously attributing the right merits to diet and training, dwelt on what according to him it is the most important element of a healthy lifestyle: sleep.

” Sleep. Then diet weights, and running. People keep asking me, ‘Can you send me your diet? How many times a week do you train? Do you drink? Eat carbs? Do you have a cheat day?’ But the most important part of training is sleep. People set their alarms and then sleep 4 hours to wake up and train, but that only hurts. If you somehow manage to sleep 8 hours… ” were Rudd’s words.

We could argue that for those who need to wake up at 6 or even earlier, reaching 8 hours of sleep every night could be difficult, but in short, if you have the opportunity, we can only advise you to try! Speaking of timing, in the meantime, let’s find out together how long Ant-Man and the Wasp: Quantumania will last.

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